how to respond to dismissal
Refusal can be one of life’s most devastating blows, in my opinion. However, the experience might actually be advantageous if you can learn to manage it https://www.adamfergusonphoto.com/mexican-women/. Here are some suggestions to help you overcome the discomfort and later recover more powerfully.
1. Avoid taking it individually.
It can be enticing to believe that anything you did or said must be the reason one https://www.tiktok.com/tag/Love rejected you. However, the reality is that their cause had range from incompatibility to vulnerability to a lack of time or energy. They just were n’t the right fit for you, not something you did, most likely.
2.2. Be surrounded by people who appreciate you.
It’s crucial to surround ourselves with people who make us feel valued because rejection is undermine our basic want to belong. That includes people who have experienced refusal firsthand and may offer view, not really your close friends and family.
3. 3. Put your emotions in writing.
According to counselor Becker- Phelps, journaling you been a great way to deal with your feelings. She suggests listing your certain thoughts and then fusing them with any emerging views as one workout. With the aid of this method, you can better understand the full spectrum of your mental reactions and can shift your attention away from your unhappy feelings and toward your recovery-related tasks.
